Do you want to gain muscle & lose fat without harmful diet pills?
Did you know that some diet pills could have serious side effects? Some of these side effects can cause serious health problems and even death. There are many natural ways to gain muscle & lose fat. Here are some helpful supplements to get you to your weight loss goal.
This product stimulates our protein, carbohydrates and fat. It will boost your metabolism to gain muscle & lose fat quicker. Chromium will work with your body's natural insulin to move glucose to cells to give your body energy. This process will improve glucose metabolism, which will help you maintain your weight. It breaks glucose down in our blood cells for energy. You can get this supplement over the counter and also in prescription weight loss medicines.
Apple Cider Vinegar
This is a natural appetite suppressant. You just take two tablespoons three times a day before each meal. It is also used to treat arthritis, headaches and high blood pressure.
Hoodia Herbal Supplement
Hoodia is a small plant that comes from the remote area of the South African Kalahari Desert. The San Bushmen have eaten the plant for years to suppress their hunger on hunting trips. This supplement will make you feel full so you don't overeat and gain excess weight.
Green Tea Herbal Supplement
Green tea eliminates food and sugar cravings, as it is a natural appetite suppressor. It will increase your metabolism and also regulate your blood sugar level. Studies have shown it will lower your chances of cancer, digestive problems and urinary problems.
Grapefruit is a metabolism booster, which means it will burn fat more quickly. Grapefruit is also good for diabetics, as it will regulate your blood sugar level and lower your insulin level. You must drink plenty of water with grapefruit supplements for it to work effectively.
Fish oil is an appetite suppressor. This oil's omega-3 fatty acids burn the body's fat as fuel.
This supplement comes from a plant that grows wild in India and Africa. It blocks our ability to taste sweet things. This supplement will take away your sugar cravings.
This supplement will help your body metabolize fat. It will also improve your body's thyroid function, which aids in weight loss.
This is an amino acid that fuels the brain. It will keep you from craving sugar and starches. Instead of storing fat in your body, it will help burn your body fat.
Before taking any herbal supplements to gain muscle & lose fat, always check with your physician first. Some of these herbal remedies can contradict and prescription medications you are taking. You must eat a healthy diet and exercise along with these supplements to lose that stomach fat and maintain your weight loss. This will not work over night, so don't get discouraged, and keep on trying. You will soon reach your desired goal.
Do you want to gain muscle & lose fat without harmful diet pills?
Do you sometimes feel your intensity and/or energy levels are going down? Your diet is good, you drink enough water, all other things seams to be perfect but for some reason you lack energy you had just recently. Symptoms of weakness and tiredness are very disturbing but worse of all, very much destructive for all Lose Fat Gain Muscle attempts we may have. Good news here! Vitamin C is the answer. Muscle weakness is a common symptom of vitamin C deficiency.
Research showed valuable data. Functions of ascorbic acid indicate that any strength athlete needs to be consuming more than the RDA (recommended dietary allowance) because it has several functions that are important for building strength and muscle mass. Vitamin C is needed for maintaining the strength of tendons and ligaments but also it is essential for the adrenaline synthesis (the hormone crucial for intense training).
Physical training increases oxidativ e damage to cells in muscle tissue in our body. Vitamin C is an antioxidant that reduces the amount of oxidative damage caused by exercise. Proper amount of vitamin C ensures a lower release of cortisol. Why this cortisol thing is important? Being a catabolic hormone it does serve in other ways but its presence in the muscles promote excessive breakdown of muscle tissue. Therefore, lower secretion of this hormone should provide faster recovery and better performance. But here is a problem: vitamin C is not of the stable structure and it can not be stored it in our bodies. Therefore we need sufficient amounts of vitamin C everyday. You may know that RDA for vitamin C is 60mg/day. However, recent studies in people that are not athletes suggest that a good intake is more likely to be around 200mg/day. And if you saw ours (or any other good) nutrition calculator you already know it is not too difficult to arrange. 8-ounce glass of orange juice will provide you with around 100mgs of vitamin C.
But, it is very difficult to know the right amount your body will need. I must say it wouldn't hurt to supplement with an additional 250-500mgs a couple of times a day particularly if you are already feeling the "down phase" symptoms. I always take an extra 500mg dose with breakfast and before I train just to be sure. To conclude, vitamin C isn't advertised and glorified as so many "big" supplement labels. Smart and complete exercise - diet program contains perfect balance of all important elements for muscular development like Vitamin C. Fresh sources of the vitamin C like orange juice or lemonade are best in the sense. Adding extra vitamin C by supplementing your Lose Fat Gain Muscle diet for most of us is necessary but not so effective without complete approach.
Each body-builder has some idea of how one can bulk up, except only some of them in reality understand how to lose fat and gain muscle. Bulking up was the easy part, all you have to try and do is work ever-increasing amounts of weights.
The losing fat will be the hard part as that requires a lot of self regulation and commitment.
It's a indisputable fact that the greater muscle you construct the greater amount of fat you lose. Muscle tissue requires 3 times more energy to perform than fat will use. Part of the answer to lose fat is to gain muscle.
Another area of losing unwanted weight is diet regime. This is often the tough part since it demands that we shut off all wishes for desserts, candy, soft drinks, bread created using any form of flour and alcoholic beverages. No refined sugars or grains allowable with a bodybuilders diet program.
A weight-trainer weight and resistance workout program will include work outs for every mus cle tissue group in the body; chest, shoulders, back, arms, core and legs. You should make 5 trips a week towards the gymnasium for at the least an hour or more of pumping the iron per session to lose fat and gain muscle.
If you are a fitness beginner, you may have to seek the recommendation of a guru on the ways for you to lose fat and gain muscle. The exerciser at a local fitness centre would be the sensible person to go to. They should create a course for you that works every muscle to total exhaustion a minimum of once per week.
Here's what a weekly timetable of routines and other health activity will seem like:
€ Monday € Workout focus is on chest
o Bench Press € 3 sets of 10 reps
o Dumbbell flies or Pec-Deck € 3 sets of 10 reps
o Incline Bench Press € 3 sets of 10 reps
o Decline Bench Press € 3 sets of 10 reps
o Push-Ups € 3 sets of 25+ reps
o Core Exercises
- Leg Rais es
- Dumbbell Side-bends
€ Tuesday € Workout focus is on legs
o Squats € 3 sets of 10 reps
o Hack Squats € 3 sets of 10 reps
o Sissy Squats € 3 sets of 10 reps
o Leg Extensions € 3 sets of 10 reps
o Thigh Biceps Curls € 3 sets of 10 reps
o Calf Raises € 3 sets of 10 reps
o Donkey Calf Raises € 3 sets of 10 reps
o Lunges with Dumbbells € 3 sets of 25 reps
€ Wednesday € Workout focus is on Shoulders
o Standing Barbell Press € 3 of 10
o Seated Dumbbell Press € 3 of 10
o Front Dumbbell Raises € 3 of 10
o Lateral Dumbbell Raises € 3 of 10
o Upright Barbell Rowing € 3 of 10
o Bent-Over Dumbbell Extension € 3 of 10
o Barbell Shrugs €3 of 10
o Core Exercises € 3 of 25
- Flat bench crunches
- Decline bench crunches
- Compound crunches on mat
€ Thursday € Workout focus is on Back. Three sets of 10 reps on each.
o Pull-Ups on chinn ing bar
o Front Levers on chinning bar
o Lat Machine Pull-Downs
o Seated Rowing with cable-and-pulley
o Bent Over Rowing with barbell
o Bent Over Rowing with dumbbell, one arm at a time
o Core Exercises € 3 of 25
- Flat bench leg raises
- Compound sit-ups on mat
- Dip bar leg raises
- Upright twists
€ Friday € Workout focus is on Arms. Three sets of 10 reps
o Biceps Barbell Curls
o Triceps Press Down, cable-and-pulley (lat) machine
o Biceps Dumbbell Curls on incline bench
o French Presses on flat bench
o PreacherBench curls with easy-curl-bar
o Bent Over Dumbbell Extensions
o Concentration Curls with single dumbbell
o Dumbbell Presses from behind the neck
o Core Exercises
- Decline Sit-Ups
- Compound Decline Sit-Ups
- Compound Leg Raises
Diet regime € The truly tough part
Protein € 25% of calories from eggs, organ meats, red meat, poultry and fish Carbohydrates € 40% of calories from fresh fruits and greens. No potatoes or rice. Fats and Fibers € 35% of calories from natural fats, soluble oils and fibrous fruits and veggies.
Supplements € Protein powder, amino acids and nutritional vitamin supplements.
To lose fat and gain muscle, the above info is invaluable, I hope you all agree?!
You can mimic the effect of steroids through diet? American experts say yes!
For some time, American specialists in nutrition and bodybuilding have announced a revolutionary new diet, it seems, through its effects almost identical to those of steroids on the body.
The basic idea which concluded after a study is that, although a long time, and bodybuilding nutrition experts all agreed that we must eat more calories as alcohol in order to encourage muscle growth, it seems Yet that is not so.
Overseas specialists say that the process is like rearing a child. Thus, height is not a consequence of excess calories, as no release of growth hormone makes the child not to eat more. In conclusion, the new idea is the opposite gnadirii already established.
Until recently, any student trainers, bodybuilders advised to eat more, namely "everything that falls in their hands." The new diet seems to come in conflict with everything I did.
Their plan involves a 5-day and half diet, rich in protein, fat, but low in carbohydrates. Then, for 36 hours, eat only carbohydrates. Thus, experts say, will trigger increased testosterone and growth hormone.
Here's how to show each of the five and a half days: 07.00 - three to five scrambled eggs and coffee without sugar.
10.00 - a pita with chicken and cheese and a protein bar.
13.00 - pita bread, tuna, cheese and a protein bar.
16.30 - vegetables, beef or pork and salad dressing.
19:00 - 40 g whey protein, 5 grams of glutamine and 5 grams of creatine monohydrate - pre workout supplements
21.00 - protein bar, ice cream, nuts.
Thus, consumption of carbohydrates is about 30 grams per day. When the cycle ends in 36 hours, you can eat pizza or any dish you want, but not above the satiety ratio.
The food must be rich in carbohydrates, moderate protein and low in fat. Then the cycle repeats.